Proprietary food ingredients: Wheat flour 62.29 percentage, sugar 32.15 percentage, cocoa powder 4.69 percentage, salt 0.62 percentage. Contains permitted natural color and added flavors natural identical and synthetic flavoring substances chocolate. Nutrition information per 100g energy 382.62 kcal, protein 9.90g, carbohydrate 82.56g, sugar 32.31g, total fat 1.42g, iron 2.20mg, sodium 305.75g, dietary fiber 4.18g, soluble fiber 2.10 percentage, trans fat 0g, cholesterol 0g. Serving suggestions: Serving size 30g: recommended two serving a day. Patanjali choco flakes are delicious when served with milk hot or cold at breakfast or at any time of the day.